I know myself, I have a client who is a sixty plus year-old man tell me he does yoga several times a week, and he swears that is why he looks, and feels so much younger than his years. That made it worth considering for myself, because he looks amazing and has crazy great energy all the time!
Man Flow Yoga is the presenter in the video, and the instructor shows 7-8 yoga poses that I dare say that anyone could do. Most are for stretching, but all you can do in the comfort of your own home. You won’t need any special equipment or anything, and really just need to be wearing shorts, and a t-shirt. (of course, if you feel compelled to have a yoga mat, you can buy one here, and using the Amazon.com link helps me pay for the site, thanks)
The video is relatively short, so take a look at it and let me know if it might have convinced you to start having a yoga class, or session or two of yoga in your weekly health, and fitness routine. Post your comments below, and lets see how many of us add yoga to our regimen.
Take a look at the great books, accessories and clothing that Amazon.com now features for men’s yoga, who knew. Click here, use the link, and help me pay for the site. And it doesn’t cost you anymore to help, thanks!