It is a Monday morning, and like many of the recent Monday mornings of weeks, or rather months past, I am at a crossroads. It’s funny how that happens so often as I get older….
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Fitness|Food|Health|Lifestyle|Products
Tips to Avoid Overeating and Weight Gain
Posted: September 5, 2016
Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just…
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Pots, Kettles, Trainers and Stand-Up Desks It has been a real challenge this year taking care of my weight, and trying to get a real handle on it. Even more so, after having to drop…
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