Tag: weight-loss

Standing at My Monday Morning Crossroads…Again

Standing at My Monday Morning Crossroads… Again

It is a Monday morning, and like many of the recent Monday mornings of weeks, or rather months past, I am at a crossroads. It’s funny how that happens so often as I get older. I mean, be at a crossroads of sorts, where I feel like I need to make changes in my life, and will know how to do it! Like most men of my age, and one who has his own company,

Continue Reading
Avoid Overeating for Weight Loss - balloons

Tips to Avoid Overeating and Weight Gain

Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just around the corner, I thought this would be useful to publish. Plus for me it’s always good to be reminded. I found the video pretty helpful, because even though some of the tips already knew, there were others that I

Continue Reading
A real challenge this year, but why?

A real challenge this year, but why?

Pots, Kettles, Trainers and Stand-Up Desks It has been a real challenge this year taking care of my weight, and trying to get a real handle on it. Even more so, after having to drop my trainer for financial reasons. I thought that I had learned a lot when I was working out with him, and learned to discipline myself, but I guess that I didn’t. Two reasons, I rarely see the inside of my

Continue Reading