If you have pets at home, you know that accidents can and do happen.
It may be something as simple as your doggie piddling at the door, so excited to see you or a guest.
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Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just around the corner, I thought this would be useful to publish. Plus for me it’s…
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Can I build my body when I am man of a more mature age? When I decided to start on this website, I did a bit of research, trying to decide what I was even going to write about. I know at 50 plus, I am struggling with my health…
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How to Not Fall into the Diet Trap Knowing how to stick to a nutrition plan, especially for men over a certain age is a big challenge. Once you decide to make a change in your life, knowing what to eat, how much of it, and what NOT to eat,…
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