Tag: Running

Happy Fourth of July

Happy Fourth of July

When I was a young man, the Fourth of July had very special meaning. For one, it was my Mother’s Birthday. So, as well as well wishes for my Mother, it also meant cake. Yes, I love my Mother, and I love cake too! The Fourth of July also meant fireworks. well, not really fireworks per se, since my family was of more modest means. Actually we had sparklers, usually several boxes of them, and

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Saturday Morning Gym Reminder - Runner

Saturday Morning Gym Reminder

Setting Goals to Do Something for Yourself Like many Saturday mornings, I stand ready to try to figure out what I am going to do today? Yes, actually like many of you, I have a long “to-do” list. I have many things to get done today, and this weekend. Something about making a list of tasks to get done. It makes me believe that I have the power in my life, that I could actually

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