Happy Fourth of July

Happy Fourth of July

When I was a young man, the Fourth of July had very special meaning. For one, it was my Mother’s Birthday. So, as well as well wishes for my Mother, it also meant cake. Yes, I love my Mother, and I love cake too! The Fourth of July also meant…

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Saturday Morning Gym Reminder - Runner

Saturday Morning Gym Reminder

Setting Goals to Do Something for Yourself Like many Saturday mornings, I stand ready to try to figure out what I am going to do today? Yes, actually like many of you, I have a long “to-do” list. I have many things to get done today, and this weekend. Something…

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