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The Mature Man

A Mature Man's Travel, Fashion, Lifestyle, Health, The "Home", Fitness, Products & Food Blog

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Lack of Sleep

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19

The Home|Fitness|Health|Lifestyle|Products

Best Bedroom Fan for White Noise

If you are like me getting a good night’s sleep is a rare occurrence. It seems really hard to do nowadays with so much going on in the world.

However, getting a good night’s sleep is so important, so we have to do whatever we can to do our best to get one.

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Man Sleeping on His Back
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27

Health|Lifestyle|Products

Getting Enough Sleep and What Happens When I Don’t

The “Roller-Coaster” Ride When I Don’t Get Enough Sleep Getting more sleep is not as easy as it sounds in our fast-paced world these days is it? They say at a minimum a person should have at least six hours, and for the many of us seven, eight, or even more…

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