Tag: Lack of Sleep

Man Sleeping on His Back

Getting Enough Sleep and What Happens When I Don’t

The “Roller-Coaster” Ride When I Don’t Get Enough Sleep Getting more sleep is not as easy as it sounds in our fast-paced world these days is it? They say at a minimum a person should have at least six hours, and for the many of us seven, eight, or even more is best. I have grown up to being one of the eight-hour sorts, but I don’t get those needed hours that often. Last night when

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