Tag: health

Mature Man Standing on a Scale

Is It Harder for a Mature Man to Diet?

And Should I Even Bother? Being a mature man, I often ask myself if it is really harder for me to diet, or does it just seem that way versus when I was younger? I also ask myself, should I really care how much I weigh, or rather should I be fastidious about caring about it. Using the apps, standing on the scale nearly every day, stuff like that. In the past seven years or

Continue Reading
Saturday Morning Gym Reminder - Runner

Saturday Morning Gym Reminder

Setting Goals to Do Something for Yourself Like many Saturday mornings, I stand ready to try to figure out what I am going to do today? Yes, actually like many of you, I have a long “to-do” list. I have many things to get done today, and this weekend. Something about making a list of tasks to get done. It makes me believe that I have the power in my life, that I could actually

Continue Reading
Brick Wall - Setting Goals and Meeting Resistance on Day One!

Setting Goals and Meeting Resistance on Day One

How do you push back what some would call “failure”, and just reset and restart your goals? Well, alas I set my goals, but I met resistance on day one. I have not done so well so far with the gym. I took a turn for the worse health wise with a cold, then sleeplessness, and then just a big time round of lazy. So the result, haven’t gotten much exercise in, and certainly not

Continue Reading
The 100 Day Adventure - Fining my direction

The 100 Day Adventure

Well, today is the beginning of my 100 day adventure. At least that is what I am calling it anyway. 100 days or what may be the hardest thing that I have ever tried in my life, or perhaps will be 100 days of the easiest. Time will tell which one. I have read a lot of posts lately which speak of how someone go about defining goals, stop procrastinating on EVERYTHING, and get back

Continue Reading
Gym bottle for The Mature Man day one

Video – At 50, Can I Build My Body?

Can I build my body when I am man of a more mature age? When I decided to start on this website, I did a bit of research, trying to decide what I was even going to write about. I know at 50 plus, I am struggling with my health a LOT these days, so I thought that maybe I would go in that direction. As I searched the internet, trying to drill down on

Continue Reading