And Should I Even Bother? Being a mature man, I often ask myself if it is really harder for me to diet, or does it just seem that way versus when I was younger? I…
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If you have considered starting to do yoga, or are just curious as to what it even is, you may enjoy this video. I know myself, I have a client who is a sixty plus…
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Pots, Kettles, Trainers and Stand-Up Desks It has been a real challenge this year taking care of my weight, and trying to get a real handle on it. Even more so, after having to drop…
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How do you push back what some would call “failure”, and just reset and restart your goals? Well, alas I set my goals, but I met resistance on day one. I have not done so…
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What it felt like being back Today was day one at the gym. My 100 day challenge for going to the gym for 100 days in a row has begun. Yay, for me…..I’m already pooped!…
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Well, today is the beginning of my 100 day adventure. At least that is what I am calling it anyway. 100 days or what may be the hardest thing that I have ever tried in…
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Can I build my body when I am man of a more mature age? When I decided to start on this website, I did a bit of research, trying to decide what I was even…
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