Yoga Guy Yoga for Men for Beginners

Yoga for Men for Beginners

If you have considered starting to do yoga, or are just curious as to what it even is, you may enjoy this video. I know myself, I have a client who is a sixty plus year-old man tell me he does yoga several times a week, and he swears that…

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A real challenge this year, but why?

A real challenge this year, but why?

Pots, Kettles, Trainers and Stand-Up Desks It has been a real challenge this year taking care of my weight, and trying to get a real handle on it. Even more so, after having to drop my trainer for financial reasons. I thought that I had learned a lot when I…

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Day One - The Mature Man

Day One at the Gym

What it felt like being back Today was day one at the gym. My 100 day challenge for going to the gym for 100 days in a row has begun. Yay, for me…..I’m already pooped! I saw my former trainer today Chris, and he looked surprised that I was there….

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