Tag: dieting

Mature Man Standing on a Scale

Is It Harder for a Mature Man to Diet?

And Should I Even Bother? Being a mature man, I often ask myself if it is really harder for me to diet, or does it just seem that way versus when I was younger? I also ask myself, should I really care how much I weigh, or rather should I be fastidious about caring about it. Using the apps, standing on the scale nearly every day, stuff like that. In the past seven years or so, I have seen my weight increase by some fifty pounds. Yes, I typed it aloud, fifty pounds. Wow! That is the size of a 5 or 6-year-old isn’t it?! I’m not really sure what happened. I know when I turned 50, I was pretty much the same weight that I had been for many years. I don’t even remember if I ever checked my scale in those years. I am sure I was weighed at the doctor, so that is probably one reason I remember my weight. Another reason that I remember my weight being much less, is that back then I was wearing at most a size 34 pant, and now I am up to a 40. Yuck! Sorry, to anyone else that wears a size 40, it’s just not something that I thought that I would ever do. So, now 50+ pounds later I ask myself, should I diet? Well, obviously the answer is “yes”, since there is no medical reason for me to be gaining all this weight. Well, nothing medical, but age! What I am now finding out though is that dieting is really hard now. I used to be able to feel full, and control my weight without finding myself starving each night. Trying to stay at 2,000 calories is a bummer. Even keeping my calorie intake to 2,000

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Avoid Overeating for Weight Loss - balloons

Tips to Avoid Overeating and Weight Gain

Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just around the corner, I thought this would be useful to publish. Plus for me it’s always good to be reminded. I found the video pretty helpful, because even though some of the tips already knew, there were others that I found were good to be reminded of again. One of the suggestions that I found a be really beneficial, was the idea that you plan to eat before you go to the party, so you won’t be tempted by the various sweets, and other items that are usually being served. I know myself if I don’t eat light, or not all before going to party, there’s a chance I will overindulged. If you are trying to avoid overeating, these tips are great ways to start! Remember drinking, does add a lot of calories too, so carry a bottle of water with you or pick one up on the way to the party. That way you’ll have something refreshing in your hand, and most people won’t ask about since it is so commonplace things days. Plus, it will help you from over indulging on adult beverages. Take a look at the video, and if you know of other suggestions post them in the comment section below! A reminder, some of the links above may be Amazon Affiliate links, and I do make a small fee if you purchase something using them. However, you don’t pay more, but the fee does help me pay for the site. Thanks in advance for your purchase, and for bookmarking the link, and buying often!  Video courtesy of Sixpack Shortcuts  

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