And Should I Even Bother? Being a mature man, I often ask myself if it is really harder for me to diet, or does it just seem that way versus when I was younger? I…
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It is a Monday morning, and like many of the recent Monday mornings of weeks, or rather months past, I am at a crossroads. It’s funny how that happens so often as I get older….
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Tips to Avoid Overeating and Weight Gain
Posted: September 5, 2016
Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just…
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How do you push back what some would call “failure”, and just reset and restart your goals? Well, alas I set my goals, but I met resistance on day one. I have not done so…
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