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The Mature Man

A Mature Man's Travel, Fashion, Lifestyle, Health, The "Home", Fitness, Products & Food Blog

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diet

Mature Man Standing on a Scale
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27

Food|Health|Lifestyle

Is It Harder for a Mature Man to Diet?

And Should I Even Bother? Being a mature man, I often ask myself if it is really harder for me to diet, or does it just seem that way versus when I was younger? I also ask myself, should I really care how much I weigh, or rather should I…

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Standing at My Monday Morning Crossroads…Again
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20

Health|Lifestyle

Standing at My Monday Morning Crossroads… Again

It is a Monday morning, and like many of the recent Monday mornings of weeks, or rather months past, I am at a crossroads. It’s funny how that happens so often as I get older. I mean, be at a crossroads of sorts, where I feel like I need to…

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Avoid Overeating for Weight Loss - balloons
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21

Fitness|Food|Health|Lifestyle|Products

Tips to Avoid Overeating and Weight Gain

Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just around the corner, I thought this would be useful to publish. Plus for me it’s…

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Brick Wall - Setting Goals and Meeting Resistance on Day One!
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23

Health|Lifestyle

Setting Goals and Meeting Resistance on Day One

How do you push back what some would call “failure”, and just reset and restart your goals? Well, alas I set my goals, but I met resistance on day one. I have not done so well so far with the gym. I took a turn for the worse health wise…

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