Category: Products

Man Sleeping on His Back

Getting Enough Sleep and What Happens When I Don’t

The “Roller-Coaster” Ride When I Don’t Get Enough Sleep Getting more sleep is not as easy as it sounds in our fast-paced world these days is it? They say at a minimum a person should have at least six hours, and for the many of us seven, eight, or even more is best. I have grown up to being one of the eight-hour sorts, but I don’t get those needed hours that often. Last night when

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5 Dos and Donts for Mature Men

5 Things that a Mature Man Does or Doesn’t Do

The Changes We Make in Our Life As you grow older, you make changes in your life. As a mature man, those changes can be subtle, but sometimes they seem to be much more drastic. As little as social nuances or adjustments, to as big as what type of guff you will accept from others, or will not. These are the 5 things that a mature man will usually do, or not do as they grow

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Avoid Overeating for Weight Loss - balloons

Tips to Avoid Overeating and Weight Gain

Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just around the corner, I thought this would be useful to publish. Plus for me it’s always good to be reminded. I found the video pretty helpful, because even though some of the tips already knew, there were others that I

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