Category: Lifestyle

Brick Wall - Setting Goals and Meeting Resistance on Day One!

Setting Goals and Meeting Resistance on Day One

How do you push back what some would call “failure”, and just reset and restart your goals? Well, alas I set my goals, but I met resistance on day one. I have not done so well so far with the gym. I took a turn for the worse health wise with a cold, then sleeplessness, and then just a big time round of lazy. So the result, haven’t gotten much exercise in, and certainly not

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Day One - The Mature Man

Day One at the Gym

What it felt like being back Today was day one at the gym. My 100 day challenge for going to the gym for 100 days in a row has begun. Yay, for me…..I’m already pooped! I saw my former trainer today Chris, and he looked surprised that I was there. I guess he had reason to be since it had been about 3 weeks since I saw him last, and he commented “where have you

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The 100 Day Adventure - Fining my direction

The 100 Day Adventure

Well, today is the beginning of my 100 day adventure. At least that is what I am calling it anyway. 100 days or what may be the hardest thing that I have ever tried in my life, or perhaps will be 100 days of the easiest. Time will tell which one. I have read a lot of posts lately which speak of how someone go about defining goals, stop procrastinating on EVERYTHING, and get back

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Who is that old man in the mirror

Who is that old man in the mirror?

I had a bad sinus headache last night, and took some NyQuil (just one tablet) so that I could get some rest. When I woke up, I did my usual thing, washed my face, contacts, then looked in the mirror. When I stared sleepy eyed, I asked myself, “who is that old man in the mirror”? Who is that? Now, I can’t say that I am really that old. I think that you would agree

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Gym bottle for The Mature Man day one

Video – At 50, Can I Build My Body?

Can I build my body when I am man of a more mature age? When I decided to start on this website, I did a bit of research, trying to decide what I was even going to write about. I know at 50 plus, I am struggling with my health a LOT these days, so I thought that maybe I would go in that direction. As I searched the internet, trying to drill down on

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