Category: Lifestyle

Shelves filled with skeleton platers with plants at Trader Joe's

Halloween Food and Decor at Trader Joe’s

Trader Joe’s offers some fun Halloween food & decorations this year. My local Trader Joe’s never ceasing to surprise me with the fun foods, and home decor items that they offer each year during the holidays. This Halloween, I think that they may have taken it up a notch with all the great food and holiday decor that they are offering. These are a few of the Halloween themed foods that my local store is

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Man Sleeping on His Back

Getting Enough Sleep and What Happens When I Don’t

The “Roller-Coaster” Ride When I Don’t Get Enough Sleep Getting more sleep is not as easy as it sounds in our fast-paced world these days is it? They say at a minimum a person should have at least six hours, and for the many of us seven, eight, or even more is best. I have grown up to being one of the eight-hour sorts, but I don’t get those needed hours that often. Last night when

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Shocked Looking Man on TV Screen

Should I Stop Watching Political Shows on TV?

If I Stopped Watching Political Television, Would That Make Life Better? I woke up this morning, trying to get my thoughts clear in my head. As I often do, I opened up my diary, and started to download the day from yesterday, and any thoughts bouncing around in my head today. One of the first thoughts that came bounding out was about a sense of stress that I had carried over from the night before.

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Mature Man Standing on a Scale

Is It Harder for a Mature Man to Diet?

And Should I Even Bother? Being a mature man, I often ask myself if it is really harder for me to diet, or does it just seem that way versus when I was younger? I also ask myself, should I really care how much I weigh, or rather should I be fastidious about caring about it. Using the apps, standing on the scale nearly every day, stuff like that. In the past seven years or

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Yoga Guy Yoga for Men for Beginners

Yoga for Men for Beginners

If you have considered starting to do yoga, or are just curious as to what it even is, you may enjoy this video. I know myself, I have a client who is a sixty plus year-old man tell me he does yoga several times a week, and he swears that is why he looks, and feels so much younger than his years. That made it worth considering for myself, because he looks amazing and has

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