For a long time I have thought that though I still have my hair, that going silver hair color is a really big deal. Now I realize that being just another one of those men with silver hair is not a big deal at all.
Grilling Out for the Fourth On the 4th of July, most of us are off of work. I know some of us still have to go in, and some of us take the day to catch up on tasks around the house, but some of us actually are lucky enough to not have to work. …
The “Roller-Coaster” Ride When I Don’t Get Enough Sleep Getting more sleep is not as easy as it sounds in our fast-paced world these days is it? They say at a minimum a person should have at least six hours, and for the many of us seven, eight, or even more is best. I have grown …
Getting Enough Sleep and What Happens When I Don’t Read More »
If I Stopped Watching Political Television, Would That Make Life Better? I woke up this morning, trying to get my thoughts clear in my head. As I often do, I opened up my diary, and started to download the day from yesterday, and any thoughts bouncing around in my head today. One of the first …
And Should I Even Bother? Being a mature man, I often ask myself if it is really harder for me to diet, or does it just seem that way versus when I was younger? I also ask myself, should I really care how much I weigh, or rather should I be fastidious about caring about …
If you have considered starting to do yoga, or are just curious as to what it even is, you may enjoy this video. I know myself, I have a client who is a sixty plus year-old man tell me he does yoga several times a week, and he swears that is why he looks, and …
When I was a young man, the Fourth of July had very special meaning. For one, it was my Mother’s Birthday. So, as well as well wishes for my Mother, it also meant cake. Yes, I love my Mother, and I love cake too! The Fourth of July also meant fireworks. well, not really fireworks …
It is a Monday morning, and like many of the recent Monday mornings of weeks, or rather months past, I am at a crossroads. It’s funny how that happens so often as I get older. I mean, be at a crossroads of sorts, where I feel like I need to make changes in my life, …
Setting Goals to Do Something for Yourself Like many Saturday mornings, I stand ready to try to figure out what I am going to do today? Yes, actually like many of you, I have a long “to-do” list. I have many things to get done today, and this weekend. Something about making a list of …
It has been several weeks now since I last wrote, and I have many reasons. One is that I have started some new business ventures that have pulled me away a bit. You know how those can be, easy to get immersed in getting ready, to get ready. Second is that my primary job for …
How do You Prioritize Your Day and Your Life If you are like most of us, you might be struggling with a list of “things to do”, that is long, diverse, and in many cases, consists of items long-since added to the list. I know myself, I have domains that I bought over two-years ago, …
The Changes We Make in Our Life As you grow older, you make changes in your life. As a mature man, those changes can be subtle, but sometimes they seem to be much more drastic. As little as social nuances or adjustments, to as big as what type of guff you will accept from others, or …
Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just around the corner, I thought this would be useful to publish. Plus for me it’s always good to be reminded. …
How do you push back what some would call “failure”, and just reset and restart your goals? Well, alas I set my goals, but I met resistance on day one. I have not done so well so far with the gym. I took a turn for the worse health wise with a cold, then sleeplessness, …
What it felt like being back Today was day one at the gym. My 100 day challenge for going to the gym for 100 days in a row has begun. Yay, for me…..I’m already pooped! I saw my former trainer today Chris, and he looked surprised that I was there. I guess he had reason …