Category: Health

Who is that old man in the mirror?

Posted on July 3, 2016March 23, 2023 by The Mature Man

I had a bad sinus headache last night, and took some NyQuil (just one tablet) so that I could get some rest. When I woke up, I did my usual thing, washed my face, contacts, then looked in the mirror. When I stared sleepy eyed, I asked myself, “who is that old man in the

Video – At 50, Can I Build My Body?

Posted on July 3, 2016March 23, 2023 by The Mature Man

Can I build my body when I am man of a more mature age? When I decided to start on this website, I did a bit of research, trying to decide what I was even going to write about. I know at 50 plus, I am struggling with my health a LOT these days, so

How to Stick to a Nutrition Plan

Posted on June 27, 2016March 23, 2023 by The Mature Man

How to Not Fall into the Diet Trap Knowing how to stick to a nutrition plan, especially for men over a certain age is a big challenge. Once you decide to make a change in your life, knowing what to eat, how much of it, and what NOT to eat, it’s a huge dilemma. Also,