The 100 Day Adventure - Fining my direction

The 100 Day Adventure

Well, today is the beginning of my 100 day adventure. At least that is what I am calling it anyway. 100 days or what may be the hardest thing that I have ever tried in my life, or perhaps will be 100 days of the easiest. Time will tell which one. I have read a…

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Who is that old man in the mirror

Who is that old man in the mirror?

I had a bad sinus headache last night, and took some NyQuil (just one tablet) so that I could get some rest. When I woke up, I did my usual thing, washed my face, contacts, then looked in the mirror. When I stared sleepy eyed, I asked myself, “who is that old man in the…

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Vegetables - How to Stick to a Nutrition Plan

How to Stick to a Nutrition Plan

How to Not Fall into the Diet Trap Knowing how to stick to a nutrition plan, especially for men over a certain age is a big challenge. Once you decide to make a change in your life, knowing what to eat, how much of it, and what NOT to eat, it’s a huge dilemma. Also,…

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