Yoga Guy Yoga for Men for Beginners

Yoga for Men for Beginners

If you have considered starting to do yoga, or are just curious as to what it even is, you may enjoy this video. I know myself, I have a client who is a sixty plus year-old man tell me he does yoga several times a week, and he swears that…

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Saturday Morning Gym Reminder - Runner

Saturday Morning Gym Reminder

Setting Goals to Do Something for Yourself Like many Saturday mornings, I stand ready to try to figure out what I am going to do today? Yes, actually like many of you, I have a long “to-do” list. I have many things to get done today, and this weekend. Something…

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Tasks: Deciding What to do First?!

Tasks: Deciding What to do First?!

How do You Prioritize Your Day and Your Life If you are like most of us, you might be struggling with a list of “things to do”, that is long, diverse, and in many cases, consists of items long-since added to the list. I know myself, I have domains that…

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