Category: Health

Close-up of a mans face - best men's ear hair removal

How to Remove Ear Hair

Posted on June 3, 2020October 16, 2021 by The Mature Man

Yes, I am one of the lucky ones that even though I am in my late 50’s, I still have a full head of hair.

However, I sometimes feel I have as much in my ears and nose. Why does that happen?

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Best Bedroom Fan for White Noise

Posted on June 1, 2020October 16, 2021 by The Mature Man

If you are like me getting a good night’s sleep is a rare occurrence. It seems really hard to do nowadays with so much going on in the world.

However, getting a good night’s sleep is so important, so we have to do whatever we can to do our best to get one.

Man sunning himself, just his face, Neutrogena Ultra Sheer Dry-Touch Sunblock - My Review

Neutrogena Sunblock

Posted on May 28, 2020October 16, 2021 by The Mature Man

I have always had pinkish or red skin during the summer months. Most would call me having a fair-complexion. I just say that I am very white.

Getting Enough Sleep and What Happens When I Don’t

Posted on June 8, 2018March 18, 2021 by The Mature Man

The “Roller-Coaster” Ride When I Don’t Get Enough Sleep Getting more sleep is not as easy as it sounds in our fast-paced world these days is it? They say at a minimum a person should have at least six hours, and for the many of us

Should I Stop Watching Political Shows on TV?

Posted on May 24, 2018March 18, 2021 by The Mature Man

If I Stopped Watching Political Television, Would That Make Life Better? I woke up this morning, trying to get my thoughts clear in my head. As I often do, I opened up my diary, and started to download the day from yesterday, and any thoughts

Is It Harder for a Mature Man to Diet?

Posted on April 19, 2018March 18, 2021 by The Mature Man

And Should I Even Bother? Being a mature man, I often ask myself if it is really harder for me to diet, or does it just seem that way versus when I was younger? I also ask myself, should I really care how much I

Yoga for Men for Beginners

Posted on July 24, 2017March 18, 2021 by The Mature Man

If you have considered starting to do yoga, or are just curious as to what it even is, you may enjoy this video. I know myself, I have a client who is a sixty plus year-old man tell me he does yoga several times a

Standing at My Monday Morning Crossroads… Again

Posted on June 26, 2017April 24, 2020 by The Mature Man

It is a Monday morning, and like many of the recent Monday mornings of weeks, or rather months past, I am at a crossroads. It’s funny how that happens so often as I get older. I mean, be at a crossroads of sorts, where I

Saturday Morning Gym Reminder

Posted on May 27, 2017March 18, 2021 by The Mature Man

Setting Goals to Do Something for Yourself Like many Saturday mornings, I stand ready to try to figure out what I am going to do today? Yes, actually like many of you, I have a long “to-do” list. I have many things to get done

Tasks: Deciding What to do First?!

Posted on March 27, 2017March 18, 2021 by The Mature Man

How do You Prioritize Your Day and Your Life If you are like most of us, you might be struggling with a list of “things to do”, that is long, diverse, and in many cases, consists of items long-since added to the list. I know

Avoid Overeating for Weight Loss - balloons

Tips to Avoid Overeating and Weight Gain

Posted on September 5, 2016March 18, 2021 by The Mature Man

Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just around the corner, I thought this would be useful to