Category: Health

Man Sleeping on His Back

Getting Enough Sleep and What Happens When I Don’t

The “Roller-Coaster” Ride When I Don’t Get Enough Sleep Getting more sleep is not as easy as it sounds in our fast-paced world these days is it? They say at a minimum a person should have at least six hours, and for the many of us seven, eight, or even more is best. I have grown up to being one of the eight-hour sorts, but I don’t get those needed hours that often. Last night when

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Shocked Looking Man on TV Screen

Should I Stop Watching Political Shows on TV?

If I Stopped Watching Political Television, Would That Make Life Better? I woke up this morning, trying to get my thoughts clear in my head. As I often do, I opened up my diary, and started to download the day from yesterday, and any thoughts bouncing around in my head today. One of the first thoughts that came bounding out was about a sense of stress that I had carried over from the night before.

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