Yes, I am one of the lucky ones that even though I am in my late 50’s, I still have a full head of hair.
However, I sometimes feel I have as much in my ears and nose. Why does that happen?
Read moreIf you are like me getting a good night’s sleep is a rare occurrence. It seems really hard to do nowadays with so much going on in the world.
However, getting a good night’s sleep is so important, so we have to do whatever we can to do our best to get one.
Read moreI have always had pinkish or red skin during the summer months. Most would call me having a fair-complexion. I just say that I am very white.
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The “Roller-Coaster” Ride When I Don’t Get Enough Sleep Getting more sleep is not as easy as it sounds in our fast-paced world these days is it? They say at a minimum a person should have at least six hours, and for the many of us seven, eight, or even more is best. I have grown…
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If I Stopped Watching Political Television, Would That Make Life Better? I woke up this morning, trying to get my thoughts clear in my head. As I often do, I opened up my diary, and started to download the day from yesterday, and any thoughts bouncing around in my head today. One of the first…
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And Should I Even Bother? Being a mature man, I often ask myself if it is really harder for me to diet, or does it just seem that way versus when I was younger? I also ask myself, should I really care how much I weigh, or rather should I be fastidious about caring about…
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If you have considered starting to do yoga, or are just curious as to what it even is, you may enjoy this video. I know myself, I have a client who is a sixty plus year-old man tell me he does yoga several times a week, and he swears that is why he looks, and…
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It is a Monday morning, and like many of the recent Monday mornings of weeks, or rather months past, I am at a crossroads. It’s funny how that happens so often as I get older. I mean, be at a crossroads of sorts, where I feel like I need to make changes in my life,…
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Setting Goals to Do Something for Yourself Like many Saturday mornings, I stand ready to try to figure out what I am going to do today? Yes, actually like many of you, I have a long “to-do” list. I have many things to get done today, and this weekend. Something about making a list of…
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How do You Prioritize Your Day and Your Life If you are like most of us, you might be struggling with a list of “things to do”, that is long, diverse, and in many cases, consists of items long-since added to the list. I know myself, I have domains that I bought over two-years ago,…
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Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just around the corner, I thought this would be useful to publish. Plus for me it’s always good to be reminded….
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Pots, Kettles, Trainers and Stand-Up Desks It has been a real challenge this year taking care of my weight, and trying to get a real handle on it. Even more so, after having to drop my trainer for financial reasons. I thought that I had learned a lot when I was working out with him,…
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How do you push back what some would call “failure”, and just reset and restart your goals? Well, alas I set my goals, but I met resistance on day one. I have not done so well so far with the gym. I took a turn for the worse health wise with a cold, then sleeplessness,…
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What it felt like being back Today was day one at the gym. My 100 day challenge for going to the gym for 100 days in a row has begun. Yay, for me…..I’m already pooped! I saw my former trainer today Chris, and he looked surprised that I was there. I guess he had reason…
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Blame it on the Firecrackers and Cake Today I had planned to start my 100 day challenge, but there has been a one day delay. Well, some of my challenge is not delayed, the parts about blogging for 100 days in a row is actually on day two, that is if I complete today. I…
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