If you are traveling in a large group or are like me and you like to have plenty of room for your stuff, having a large 8 person tent might be the perfect match.
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If you are like me getting a good night’s sleep is a rare occurrence. It seems really hard to do nowadays with so much going on in the world.
However, getting a good night’s sleep is so important, so we have to do whatever we can to do our best to get one.
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If you have considered starting to do yoga, or are just curious as to what it even is, you may enjoy this video. I know myself, I have a client who is a sixty plus year-old man tell me he does yoga several times a week, and he swears that…
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Setting Goals to Do Something for Yourself Like many Saturday mornings, I stand ready to try to figure out what I am going to do today? Yes, actually like many of you, I have a long “to-do” list. I have many things to get done today, and this weekend. Something…
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Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just around the corner, I thought this would be useful to publish. Plus for me it’s…
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What it felt like being back Today was day one at the gym. My 100 day challenge for going to the gym for 100 days in a row has begun. Yay, for me…..I’m already pooped! I saw my former trainer today Chris, and he looked surprised that I was there….
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Blame it on the Firecrackers and Cake Today I had planned to start my 100 day challenge, but there has been a one day delay. Well, some of my challenge is not delayed, the parts about blogging for 100 days in a row is actually on day two, that is…
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I had a bad sinus headache last night, and took some NyQuil (just one tablet) so that I could get some rest. When I woke up, I did my usual thing, washed my face, contacts, then looked in the mirror. When I stared sleepy eyed, I asked myself, “who is…
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Can I build my body when I am man of a more mature age? When I decided to start on this website, I did a bit of research, trying to decide what I was even going to write about. I know at 50 plus, I am struggling with my health…
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