A Mature Man's Travel, Fashion, Lifestyle, Health, The "Home", Fitness, Products & Food Blog
Posts by category
If you are like me getting a good night’s sleep is a rare occurrence. It seems really hard to do nowadays with so much going on in the world.
However, getting a good night’s sleep is so important, so we have to do whatever we can to do our best to get one.
Read more
If you have considered starting to do yoga, or are just curious as to what it even is, you may enjoy this video. I know myself, I have a client who is a sixty plus…
Read more
Setting Goals to Do Something for Yourself Like many Saturday mornings, I stand ready to try to figure out what I am going to do today? Yes, actually like many of you, I have a…
Read more
Fitness|Food|Health|Lifestyle|Products
Posted: September 5, 2016
Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just…
Read more
What it felt like being back Today was day one at the gym. My 100 day challenge for going to the gym for 100 days in a row has begun. Yay, for me…..I’m already pooped!…
Read more
Blame it on the Firecrackers and Cake Today I had planned to start my 100 day challenge, but there has been a one day delay. Well, some of my challenge is not delayed, the parts…
Read more
I had a bad sinus headache last night, and took some NyQuil (just one tablet) so that I could get some rest. When I woke up, I did my usual thing, washed my face, contacts,…
Read more
Can I build my body when I am man of a more mature age? When I decided to start on this website, I did a bit of research, trying to decide what I was even…
Read more
How to Not Fall into the Diet Trap Knowing how to stick to a nutrition plan, especially for men over a certain age is a big challenge. Once you decide to make a change in…
Read more