If you are traveling in a large group or are like me and you like to have plenty of room for your stuff, having a large 8 person tent might be the perfect match.Read more
If you are like me getting a good night’s sleep is a rare occurrence. It seems really hard to do nowadays with so much going on in the world.
However, getting a good night’s sleep is so important, so we have to do whatever we can to do our best to get one.Read more
If you have considered starting to do yoga, or are just curious as to what it even is, you may enjoy this video. I know myself, I have a client who is a sixty plus year-old man tell me he does yoga several times a week, and he swears that…Read more
Setting Goals to Do Something for Yourself Like many Saturday mornings, I stand ready to try to figure out what I am going to do today? Yes, actually like many of you, I have a long “to-do” list. I have many things to get done today, and this weekend. Something…Read more
Enjoying the Party While Sticking to Your Diet This video offers tips on how to avoid overeating at parties, especially holiday parties, and the weight gain that comes with it. With the holidays being just around the corner, I thought this would be useful to publish. Plus for me it’s…Read more